A quick and instructive explanation of Resistant Starch and how it positively has an impact on your gut health and hence the whole body system. My recommendation is to mix a raw grated organic potato with sauerkraut and garlic in organic extra virgin olive oil and eat with your dinner as a salads or some more of this as your potato part of the dinner to make sure your intestine biota is in perfect standard together with a table spoon of potato flour in a glass of water at night and another by the bed for drinking during the night. Cheers up the morning.
How this so very simple solution – 1 glass of water with potato flour at night – will assist our body to heal from the very molecular level of our gut through butyric acid in the intestine.